Archive for the 'Fitness Tip of the Day' Category

Fitness Tip of the Day

Wednesday, December 10th, 2008

Combine foods to get all your essential amino acids. Even a simple dish like rice and beans provides all eight aminos.

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Fitness Tip of the Day

Monday, September 15th, 2008

Exercise causes weight loss by increasing the number of calories burned. It also helps to control blood pressure without any prescription medications.

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