Ramona’s blog

1. Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.
2. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
3. Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
4.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long.
5. Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery - but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew - literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more.

“Patience and timing.. everything comes when it must comes. A life can not be rushed, cannot be worked on a schedule as so many people want it to be. We must accept what comes to us at a given time, and not to ask more.”
-unknown

Feel good about yourself. When you feel good, you look good. People are attracted to and feel comfortable with people who respect themselves. Liking yourself and respecting yourself doesn’t mean you are conceited, it just shows others that you care about your body. A fun, light personality makes everyone comfortable. Be yourself, be warm to others, and feel great. Soon enough, others are bound to notice.

“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”
- Abraham Lincoln

Take care of your lips. Use a medicated chapstick, and add lip gloss when appropriate.

Don’t you just love the new Bia2’s Design?
I personally cant take my eyes off of it!
Amir joon khaste nabashi!

1. Make friends. If there is someone that works or lives near you that seems devoid of a friend, reach out and help them. It is incredible the difference one person can make if they become another’s friend.
2. Read. Read all of the time and about everything. People admire smart peers, and being well-educated means that you will be able to stick up for what you believe in by using fact.
3. Live life to the fullest. Try out for that school sport. Volunteer at the soup kitchen. Write that journal. Fill your life to the brim with rewarding activities and enjoy the blessings that come of them.
4.  Boost your intelligence.The ability to perform mental tasks with ease in invaluable; taking simple steps in your daily life will help you to cultivate your brain power.
5. Finish college. If you haven’t gone yet, make a plan to do so. There are so many opportunities that you are missing out on if you refrain from getting a formal education. Job opportunities will be opened up, you will gain respect from colleagues, along with the bonus asset that you become more intelligent. It is never to late to go to school.
6. Help others. If your best friend is in need of a lift, take him with you on your way to work. If your son is having trouble with his homework, try to take time to help him. When you help others, it not only makes you feel good, but you gain others’ trust, which is invaluable to have. Helping out can also be a learning experience.
7. Spend time with your family. It is truly a learning experience to all of you. Spending quality time away from the T.V. can help you delve into the minds and hearts of your loved ones, allowing you to help them with any problems they may be experiencing and getting to genuinely know them. Studies have shown that children that eat dinner as a family are less likely to do drugs, alcohol, or be depressed. Just fifteen minutes a day with family can deeply help everyone involved.
8. Stay active. Being healthy and fit allows you to perform more tasks with ease and precision. Just thirty minutes of activity a day can help you lead a healthier, longer, more fruitful life. So what are you waiting for?
   source: http://www.wikihow.com/Be-a-Better-Person